Tuesday, November 14, 2017

Keto cheesy cauliflower

This recipe I have been making for 15 years. It's simple, minimal ingredients and fast. I don't even want to make a long blog today. I'll get to the point!

Ingredients:

1 medium head cauliflower
1 Cup sharp cheese shredded
1/2 Cup mayo
1 tbsp yellow mustard or dijan
1/8 tsp garlic powder
1/8 tsp Himalayan pink salt
1/8 tsp pepper

Cut the roots off the cauliflower and wash it. Place in microwave bowl and add 2 tablespoons of water. Wrap in plastic wrap and poke holes. Microwave 15 minutes or use an instant pot to steam. While steaming make the mixture by adding all the other ingredients. Place cauliflower in a baking dish. Plop on top the cheese mixture. You do not need to spread all over. Leave mixture as a plop. Broil 500 degrees until golden brown. Usually 5-8 minutes. Serve immediately!!!

All of my ingredients 

Cut and clean


Put into microwave and steam for 15 minutes 


Make cheese mixture 


Plop on top of steamed cauliflower 


Broil 5-8 minutes or until golden and melted


Dang! Welcome to fat heaven!!




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